The goal of most professional triathletes is to look for that edge that would allow them to perform at a very high level to beat the competition. Having now worked with many professional athletes from a myriad of sports, we are convinced that what they are actually looking for is to merely perform at their best when it counts the most, not necessarily to uncover the hidden secret of their swimming, biking or running. This means to either simply duplicate what in fact they have done hundreds of times in training, or better yet, beat it. Put another way, a key goal is to not allow any situation to beat them. This is especially true for amateur triathletes. In triathlons, once the race starts, they are not looking to develop new skills. What they seem to be looking for is how to use the hours invested in training and skills they already have without succumbing to the pressure of the moment. In other words, it’s not a technical skill of the sport that is in question, it is something else. Triathlete Emotional Intelligence (EQ) is a term we have coined and it is exactly what that something else is that allows you to perform at your best in a race situation. In Triathlete EQ, we will explore what happens to our bodies under the proverbial pressure, and begin to understand what it takes to be able to manage the variables which cause that pressure. [read full .pdf Triathlete EQ article]
-
Subscribe
EQ Posts
-
Recent Posts
- Emotions: The Currency required for change
- Processing Kobe’s Passing …
- Monologues 80-95%; Dialogues 5-20%
- Workday Emotional Fatigue
- Lessons From a Retired Finisher
- It’s not the first idea…
- Values-based Leadership in action
- Only measure “better”
- How much of what you know is outdated?
- Happy Hour
- Change in Leadership Consumption
- Workplace “film room”
- Change the Narrative
- “What” vs “How” Leaders
- Strategize like a Disruptor
Archives
- June 2020
- January 2020
- August 2019
- April 2019
- March 2019
- February 2019
- January 2019
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
Other Notable Links
Blogroll
Company Links
Links
EPowerment Posts