Increasing Success Rate of Goals

Take a look at the graph below summarizing the findings of a study by Dr. Gail Matthews.

I shared this at a session I did last week and several folks found it incredibly insightful. It is self-explanatory. So this week, ask yourself, as it is still very early in the year, which group you belong to with the goals you have already set for 2012. What can you do to move into Group 5 and increase your success rate of achieving those goals?


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