Triathlete EQ

The goal of most professional triathletes is to look for that edge that would allow them to perform at a very high level to beat the competition. Having now worked with many professional athletes from a myriad of sports, we are convinced that what they are actually looking for is to merely perform at their best when it counts the most, not necessarily to uncover the hidden secret of their swimming, biking or running. This means to either simply duplicate what in fact they have done hundreds of times in training, or better yet, beat it. Put another way, a key goal is to not allow any situation to beat them. This is especially true for amateur triathletes. In triathlons, once the race starts, they are not looking to develop new skills. What they seem to be looking for is how to use the hours invested in training and skills they already have without succumbing to the pressure of the moment.  In other words, it’s not a technical skill of the sport that is in question, it is something else. Triathlete Emotional Intelligence (EQ) is a term we have coined and it is exactly what that something else is that allows you to perform at your best in a race situation. In Triathlete EQ, we will explore what happens to our bodies under the proverbial pressure, and begin to understand what it takes to be able to manage the variables which cause that pressure. [read full .pdf Triathlete EQ article]

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