Lunch – Most Important Hour of Workday

Marketing of several energy drinks that are loaded with sugars and caffeine target the mid-afternoon fatigue common in the workplace. It is the drowsy feeling, the yawning, and the heavy eyes that eventually lead to fatigue at home in the evenings which can manifest in all kinds of behavior that is potentially unhealthy for the family, not to mention the drop in productivity in the afternoon hours. I am not a fan of these drinks or other similar supplements as remedies to this chronic issue. There is a easier, better, and healthier way to address this.