Monthly Archives: August 2012

Banish Race Nerves Forever

This article, Banish Race Nerves Forever, was published in the current issue of Triathlon Plus.

(EQ) is a term we have coined to describe 
that ‘something else’ that allows you to 
perform at your best in a stressful race 
situation. In this article, we will explore 
what happens to our bodies under the 
pressure of a race and begin to understand 
what it takes to manage the variables that 
cause the pressure.”

5-1 Ratio of Surprises

I received quite a substantive amount of messages regarding the last blog post on surprises. As folks begun to ask direct reports, and peers (and even family members) of what surprised them in the previous few weeks or months, there were predictable surprises at the surprises. Continue reading